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Foods high in saturated fats increase bad cholesterol, michael kors chelsea shoulder tote which builds up over time to clog arteries. Avoid foods high in saturated fats like fried foods. All animal products contain cholesterol, so limit meat intake to very lean cuts in portions no greater than 6 oz. per day. Eat fish twice per week or more.
Increase your intake of fresh fruits and vegetables and complex carbohydrates including brown rice, whole grain bread and whole wheat pasta. Make more foods from scratch, or choose frozen michael kors large devon fake vegetables instead of canned to avoid sodium. Reduce your sodium intake to between 1,500 to 2,300 milligrams per day, depending on your doctor's recommendation. Use herbs and salt free herbal blends to season food instead of salt, soy sauce or Worcestershire sauce. Ask your doctor before using salt substitutes because many michael kors jet set tote medium pic contain potassium, a mineral which may need to be limited based on your medical condition.
Traditional lunch choices like canned tuna and processed deli meats can contain high amounts of sodium and fat. Avoid canned soups and frozen entrees high in sodium. Have for lunch instead a mixed green salad with a small amount of low sodium, fat free dressing such as raspberry vinaigrette. Use cooked and chilled garbanzo beans or unsalted soy michael kors darrington shoulder tote nuts to top your salad instead of meat. Eat a bit of low fat cheese or non hydrogenated unsalted peanut butter for protein. Add some sliced tomatoes, peppered instead of salted. If you crave sweets, try a cup of sugar free gelatin for dessert.
Make meat a part of the whole meal rather than the focus of it. Load your plate with plenty of fresh steamed vegetables and whole grain carbohydrates. Eat beef only about two or three times per week. Other nights, choose a small lean chicken breast or fresh fish fillet. Season it with garlic, lemon juice and herbs such as basil or dill. Add a healthy portion of steamed fresh green beans, topped with unsalted slivered almonds. Finish your meal by creating your own brown rice side dish using diced peppers and onions, an herbal seasoning blend and just a splash of white wine. Eat some fat free, sugar free pudding or some non dairy fruit sorbet for dessert.
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