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This week, I stopped by the Cirque tent michael kors hamilton black crocodile-embossed tote to chat with the artists about the nutrition and fitness secrets that allow them to master such physically intimidating acts night after night. You be surprised to discover that beyond practicing their routines, their favorite ways to stay fit are just as typical as everyone else linkNumber = 3.0 >Yohanne Renne, who is the head coach, was a Cirque performer himself for eight years before becoming a coach a year ago. Renne told me he likes to take a hands off approach with training the artists since most of them were already professional athletes, gymnasts, or performers before they joined Cirque. (It not like your high school gym coach running drills under the tent.) Staying active and maintaining a healthy eating regimen is a regular part of their daily lives, so Renne said the artists are pretty autonomous.Iuliia Mykhailova practices her routine with a coach. A former NCAA gymnast at University of Michigan, and the former assistant coach of the University of New Hampshire gynmastics team, Bruck Ayotte said it pretty second nature to stay healthy and active.we do the uneven bars, we obviously work our upper body, but during the time off we try to stay up with our cardio, said Bruck Ayotte. all very active people, so we like to get outdoors, go running, hiking, or biking, and really stay active. Most of us have gymnastics backgrounds, so we brought up eating healthy and watching what we eat. We of course splurge if we want something, but we are all pretty healthy eaters anyway.Aaron Charbonneau, a 28 year old from Ontario, Canada, prefers rollerblading as a great cardio option to keep his legs for his routine that involves a burst of power from the quadriceps. A former cheerleader who is going into his fourth year at Cirque, Charbonneau is a teeterboard performer (basically a see saw on steroids).know it a bit retro, but it only takes me about a half an hour to rollerblade here every day from the hotel, so there half my cardio right there on my way to work, said Charbonneau, who focuses on upper body strength training otherwise. do a lot of upper body training because jumping itself is a lot of leg training. Every time you jump, you doing a resistance into the board to push up, and then pushing down and doing a press, so you doing a lot of leg training just doing the act. So generally I stay away from doing a lot of legs. The performers stretch for 20 minutes before and after every act to recover and prevent injury, but occassionally they also do circuit training. Despite all the energy spent during the show, they are still wired.have so much energy after the show, and we so awake, and often it 10 or 11:30 at night, but we still stay here and train if we want to, said Bruck Ayotte. are really night owls now.Cirque also has a staff of physical therapists, a yoga instructor, and nutritionists on call, as well as a kitchen staff that cook anything the artists might want. This helps them to have easy access to nutritious options when they constantly away from home. Charbonneau even carries his own hot plate and skillet when he travels, just to make sure he can cook eggs every morning.long as I can make eggs, I happy, he said. Charbonneau tries to eat 3,000 calories a day in four small meals, but it important to maintain a balance. His nutrition plan is pretty simple. eat when I hungry, and I don when I not. It just important that I make sure I michael kors messenger bag mens eat enough calories in a day to sustain what I doing. They might bike, roller blade, or walk to work, then work michael kors susannah large tote brown colour out at the training tent, and then practice their routines. After all of that, performers might take up an additional activity, such as hot yoga or pilates at a local gym, to round out the day.?City of Toronto says options limited
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