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Select a low carb breakfast such as two eggs, scrambled or over easy, two slices of turkey bacon and a glass of tomato juice, coffee or water. Or make an omelet with one piece of low fat cheese, diced vegetables and ham. Another low carb egg dish is a breadless eggwich. Pile your egg combination on a large piece of lettuce, top it with salsa, wrap it and close it with a toothpick.
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